How little calories can a person eat per day, while working out, and still be relatively healthy?!
Question: How little calories can a person eat per day, while working out, and still be relatively healthy.?
I am 5'9", 295 lbs and I am trying to lose weight. I plan on limiting my caloric intake to about 1400 a day. Is this too little.? I plan on doing cardio 3 times a week, and strength training 5 times a week.Health Question & Answer
Answers:
Most diets reccomend at least 1200 calories a day to lose weight..Once you lose the weight a few more calories is necessary to sustain the weight. Depends on the diet. If you do heavy workouts a few more calories will be needed. Health Question & Answer
For women it's 1200 calories a day
and for men it is 1800 calories a day.
On strength training, do it only 3 days a week. That is if you are using weights.Health Question & Answer
and for men it is 1800 calories a day.
On strength training, do it only 3 days a week. That is if you are using weights.Health Question & Answer
You people are undereating.
With that amount of exercise, something like 2500 - 3000 would be maintenance. Having like 2000 or 1800 calories a day is low enough.Health Question & Answer
With that amount of exercise, something like 2500 - 3000 would be maintenance. Having like 2000 or 1800 calories a day is low enough.Health Question & Answer
it's also about what you eat, and not the exact caloric intake. Make sure you eat healthy carbs like veggies and nuts. stay away from processed foods.Health Question & Answer
It depends on where the calories come from. You could get those calories from healthy meals at strategic intervals, or you could eat a Big Mac before going to bed.Health Question & Answer
No 1400 is normal.
1000-1200 is the least.
Trying doing that, you'll get results faster just make sure you got your protein and all nutrients.Health Question & Answer
1000-1200 is the least.
Trying doing that, you'll get results faster just make sure you got your protein and all nutrients.Health Question & Answer
yeah thats great maybe even 1200
Health Question & Answer
Health Question & Answer