Do you think my workout and eating routine is good for building muscle and losing weight?!
Question: Do you think my workout and eating routine is good for building muscle and losing weight.?
When i eat i normally start out with
1.Oatmeal
2.Soup (like chunky's and progresso soup)
3.Normally a little snack to go along with it
4.Dinner (random) but i don't have seconds
5.Sometimes there is no 5, but if there is its normally a small snack
Okay. That is it for food that's what i have almost everyday
For the workout section i normally do
1.Running for 30mins running the straights and walking curves
2.Lifting weights targeting my biceps, pectoralis, and abdominals.
But soon i will be adding some more workouts in there sometime soon
so any opinions.? Health Question & Answer
1.Oatmeal
2.Soup (like chunky's and progresso soup)
3.Normally a little snack to go along with it
4.Dinner (random) but i don't have seconds
5.Sometimes there is no 5, but if there is its normally a small snack
Okay. That is it for food that's what i have almost everyday
For the workout section i normally do
1.Running for 30mins running the straights and walking curves
2.Lifting weights targeting my biceps, pectoralis, and abdominals.
But soon i will be adding some more workouts in there sometime soon
so any opinions.? Health Question & Answer
Answers:
you need more lean meats for protein... your muscles need protein to grow... your cardio is probably fine but you need more weightlifting workouts as you saidHealth Question & Answer
Eat a little more often and replace the soup with something more wholesome (try tuna sandwitch using half a can). For your snack eat peanuts and dont forget your daily servings of dairy (preferably whole milk.)
Lay off the biceps and switch to compound movements 1-2 a week.
- Bench Press
- Dips
- Shoulder Press
- Rows
- *****SQUATS*****
Squats raise testosterone and will literally rip fat off you while building strength at the same time. Aim for 20 reps with good form and a light weight.
Your running routine is using HIIT principals perfectly keep up the good work! Health Question & Answer
Lay off the biceps and switch to compound movements 1-2 a week.
- Bench Press
- Dips
- Shoulder Press
- Rows
- *****SQUATS*****
Squats raise testosterone and will literally rip fat off you while building strength at the same time. Aim for 20 reps with good form and a light weight.
Your running routine is using HIIT principals perfectly keep up the good work! Health Question & Answer