HELP HELP HELP HELP HELP needing help FAST?!
Question: HELP HELP HELP HELP HELP needing help FAST.?
whats a good way to lose weight FAST. i'm about to see someone i havent seen in FOREVER in about twenty days. i need to drop like 10 to 15 pounds before then! hellllp! something that is fast and easy and works. like maybe a pound a day.? how could i do thatHealth Question & Answer
Answers:
There is no way too lose weight FAST, there are but not really recommended as they lead to rebound weight gain and other health issues. If you want to lose the fat and keep it off you will have to stick with a basic weight loss program of a sensible diet and exercise regime. For starters you need to check whats your BMR consult a pro for that, determining these values will ensure that when your workout and diet is designed it will give you the desired effect more efficiently. To start off with remember weight loss is all about managing calorie intake vs expenditure no amount of magic potions will help unless the fundamentals are right. Increase your intake of fresh fruits and veggies, keep your meals calorie dense during the start of the day and let the calories taper off as the day goes by..Have a breakfast of oatmeal a couple of whole eggs and whole wheat bread, during the course of the day have your meals spaced have about 5-6 small meals, keep diary fat intake low, notice i didnt say STOP taking fats thats not recommended. Get on a workout regime you can start with walking for about 30 mins 5 days a week during the mornings, take off for your walk on a cup of coffee. Keep protein ratios higher with lean meats like chicken, fish, tuna, eggs, good fat supply from olive oil, nuts and also some natural soy protein to maintain a check on your hormone levels. Giving a specific diet program would be difficult in a setting like this, you can use what i have mentioned here as a guideline for your diet check with a qualified personal trainer for details. Stick with your plan and dont waste money time and energy on FAD ideas in the market for fat loss. Fat burners and some supplements work when basics are right. They are not the be all and end all.
Good Luck. Health Question & Answer
Good Luck. Health Question & Answer
It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight fast then you will without doubt put it all back on again just as fast. I lost 5 pounds recently when I had a wedding to go to, and I did it by following the tips presented on the web resource in the box below.Health Question & Answer
Start running on a track or treadmill. Stop eating junk food and drinking sodas. Just drink water and start eating right. Hit the gym everyday if you can, but make sure you are working different muscle groups each day. know that you can do it and you will.Health Question & Answer
Get on a strict diet, cut down on portions, drink water only, work out daily. That is the best and quickest way to lose weight.Health Question & Answer