Best way to gain a healthy 40 pounds in 5 months?!
Question: Best way to gain a healthy 40 pounds in 5 months.?
Right now I'm a little over 6 feet tall and weight 140 pounds and would like to get up to an ideal weight of 180 pounds a.s.a.p but in a healthy way. Anyone have a plan on what to eat and what excercises to do to gain around 2 pounds a week and keep it. I seem to jump up to around 140-144 and can't seem to gain any more.Health Question & Answer
Answers:
Well I hear if you work out without stretching, you gain more muscle or strength. but it can be bad if you keep doing that in the long run, because you will be stiff where you worked out, eg. you curl weights everyday and u don't straighten out your arms after youre done you may never be able to straighten them again. like those very buff guys that always seem like there arms are always kinda bent because they have so much muscle...but mainly because they dont let the dumbell come down slowly, they let it fall backdown fast and curl it up again...only working one muscle group area, you know.?....but i suggest also taking some protien while u work out, it will make you heavier and you wont really look fatter....i took this protien suppliment called "whey" it comes in different flavours, i suggest cookies and cream, the strawberry sensation tastes horrible lol...but it cost around 40-50 bucks CDN, i dont know the US price it gives about 70-80 servings...it helped me gain weight and muscle I was 6'2, 162, then i took "whey" and it jumped me up to 185...and i kept using it and it made me heavier, so i stopped, at 190 and lost the weight to stay at 180-185...but not everyones body responds the same...I suggest doing the basic exercises, like benching, curling, situps/crunches, leg press. Try and work every muscle throughout the week...Pick a couple muscle groups a day and work on them, then the next workout, work on the next muscle groups....its hard at first, but you get into a routine...and i suggest listening to music while u workout. and not slowpace music either unless your exercise is slow pace, because once i was running to some music and i chose a slow beat song, and damn did that run seem like an hour and i was only going for 10 min lolHealth Question & Answer
only three things u should do. that is eat eat and eat. yes eat large amount of food u can. it may contain anything proteins, vitamins, carbs, minerals etc., eat more, eat 6 time a day have sleep for minimum 8 hrs. and train only one hour for all your muscles. star now and get your goal. Health Question & Answer
If anyone did that I would congratulate them.
I don't see how its really possible.Health Question & Answer
I don't see how its really possible.Health Question & Answer
Weightlifting but you must adapt your diet to go with it.
Try the roman gladiator diet:
"Tests performed on bits of bone taken from the skeletons of some 70 gladiators buried at Ephesus seem to prove that they ate mainly barley, beans and dried fruit," said Dr Karl Grossschmidt, who took part in the study by the Austrian Archaeological Institute "This diet, which has been mentioned in the oral history, is rather sad but it gave the gladiators a lot of strength even if it made them fat."
Compared to the average inhabitant of Ephesus, gladiators ate more plants and very little animal protein. The vegetarian diet had nothing to do with poverty or animal rights. Gladiators, it seems, were fat. Consuming a lot of simple carbohydrates, such as barley, and legumes, like beans, was designed for survival in the arena. Packing in the carbs also packed on the pounds. "Gladiators needed subcutaneous fat," Grossschmidt explains. "A fat cushion protects you from cut wounds and shields nerves and blood vessels in a fight." Not only would a lean gladiator have been dead meat, he would have made for a bad show. Surface wounds "look more spectacular,"
But a diet of barley and vegetables would have left the fighters with a serious calcium deficit. To keep their bones strong, historical accounts say, they downed vile brews of charred wood or bone ash, both of which are rich in calcium. Whatever the exact formula, the stuff worked. Grossschmidt says that the calcium levels in the gladiator bones were "exorbitant" compared to the general population. "Many athletes today have to take calcium supplements," he says. "They knew that then, too."
Health Question & Answer
Try the roman gladiator diet:
"Tests performed on bits of bone taken from the skeletons of some 70 gladiators buried at Ephesus seem to prove that they ate mainly barley, beans and dried fruit," said Dr Karl Grossschmidt, who took part in the study by the Austrian Archaeological Institute "This diet, which has been mentioned in the oral history, is rather sad but it gave the gladiators a lot of strength even if it made them fat."
Compared to the average inhabitant of Ephesus, gladiators ate more plants and very little animal protein. The vegetarian diet had nothing to do with poverty or animal rights. Gladiators, it seems, were fat. Consuming a lot of simple carbohydrates, such as barley, and legumes, like beans, was designed for survival in the arena. Packing in the carbs also packed on the pounds. "Gladiators needed subcutaneous fat," Grossschmidt explains. "A fat cushion protects you from cut wounds and shields nerves and blood vessels in a fight." Not only would a lean gladiator have been dead meat, he would have made for a bad show. Surface wounds "look more spectacular,"
But a diet of barley and vegetables would have left the fighters with a serious calcium deficit. To keep their bones strong, historical accounts say, they downed vile brews of charred wood or bone ash, both of which are rich in calcium. Whatever the exact formula, the stuff worked. Grossschmidt says that the calcium levels in the gladiator bones were "exorbitant" compared to the general population. "Many athletes today have to take calcium supplements," he says. "They knew that then, too."
Health Question & Answer