What can I eat before I exersize to give me the most energy(no cooking)?!
Question: What can I eat before I exersize to give me the most energy(no cooking).?
I want to know if there is anything I can eat or drink before I exersize that will give me the most energy. Maybe like a protein shake.? Just anything that doesnt require cooking. thanksHealth Question & Answer
Answers:
Try protein shakes that include not just protein but some carbohydrates as well. I like to mix in a banana. Be sure to allow yourself at least 30 minutes to digest before you start a strenuous workout.Health Question & Answer
I've found my best pre-workout food is a banana and a glass of skim milk. The banana has sugars (and potassium for your muscle), and the skim milk provides protein.Health Question & Answer
i usually eat cereal w skim milk with a lot of whole grain...
obviously not something like Lucky Charms.. but something like Frosted Mini WheatsHealth Question & Answer
obviously not something like Lucky Charms.. but something like Frosted Mini WheatsHealth Question & Answer
protein, banana, and a piece of bread for the complex carbsHealth Question & Answer