Does yogurt really helps us digest?!


Question: Does yogurt really helps us digest.?
I know yogurt is loaded with sugar, but does the light yogurt helps us digest.? Perhaps a little weight loss.?Health Question & Answer


Answers:
eating anything on a daily basis will help to regulate your digestive system. if its weightloss your after, yogurt is a healthy option. really you have to watch your overall diet and activity level. the commercials about eating the yogurt to help lose more weight is untrue and supported by people trying to sell more milk products. some guy came up with a theory which made sense as so why calcium would help to burn more fat in our diet, but when tested in a controlled setting it almost never worked.Health Question & Answer

The pattern for losing weight is easy - consume less and workout more often - the difficulties appear when we actually try to put that into practice! There are loads of stumbling blocks in the big wide world don't you think.?! I found some splendid advice by following the site in the box below, they have loads of instruction, I melted away 8 pounds by taking their advice.Health Question & Answer

Yes, it's the enzymic action that aids in digestion. Miso is another product that aids digestion. As far as losing weight goes, that is a caloric calculation.Health Question & Answer



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