If I burn 800 calories a day, how many calories should I eat to maintain my weight?!
Question: If I burn 800 calories a day, how many calories should I eat to maintain my weight.?
I figure skate and do off ice training 6 days a week, burning on average 800 calories a day.
How much should I eat to maintain my weight.?Health Question & Answer
How much should I eat to maintain my weight.?Health Question & Answer
Answers:
that completely depends on your current weight, sex, and age .. aside from that . A reasonable calculation of the daily calorie needs is multiplication of the person's weight by 16 calories for every pound.
A 150-pound, moderately active person, can consume 2400 calories a day and maintain a constant weight.
Women might need to lower it to 2000 calories a day.Health Question & Answer
A 150-pound, moderately active person, can consume 2400 calories a day and maintain a constant weight.
Women might need to lower it to 2000 calories a day.Health Question & Answer
About 1500-2000. Maybe more. You dont just burn calories when you work out. You burn them when you are sitting, walking, eating and thinking. Eat when you are hungry. When your not, don't. Just eat healthy and your weight will stay wherever you want it to.Health Question & Answer
If you're really small-boned, that weight might be ok but honestly you sound underweight.
Eat 2,500-2,600 calories a day to maintain.Health Question & Answer
Eat 2,500-2,600 calories a day to maintain.Health Question & Answer
the average diet is 2000 calories so just eat 2800 calories and you should be fineHealth Question & Answer
It depends on your age, your weight now, your height. But most likely you need at least 2000 calories.Health Question & Answer
1100 calories. Health Question & Answer
800 caloriesHealth Question & Answer
Your suppose to take in 3,000 calories a day to maintain your weightHealth Question & Answer
you should eat at least 1050 calories to maintain your stregth and you weight.Health Question & Answer
2,200 -3,000 calsHealth Question & Answer
dont do that to lose weight its stupid what i think. sorry.
girls look find their not fat. Health Question & Answer
girls look find their not fat. Health Question & Answer
big mac you want!Health Question & Answer