How can i lose 5-7 pounds?!
Question: How can i lose 5-7 pounds.?
Hi, i'm going on a cruise with my family in January and i want to lose about 5-7 pounds before then. Anyone have any tips/ideas on how to lose wieght and tone up.?Health Question & Answer
Answers:
proportions, proportions, proportions.
in other words, keep eating the same things that you are eating, but just dont eat as much of it. For instance, if you're going to eat a sandwich, try putting 3 slices of cheese instead of 4. also, you could eat only half the sandwich, and save the rest of it for a snack later.
also what i found is that when you wanna lose weight, try not to drink so much water with your dinner. It makes you gain weight, so try to drink before or after you eat, and only take little sips during your meals.
also with drinking water, you need to drink A LOT of it. Not during meals, but just drink water all day long. It really helped me out.
Lastly, try to get a little bit of exercise in there too. A little goes a long way *Health Question & Answer
in other words, keep eating the same things that you are eating, but just dont eat as much of it. For instance, if you're going to eat a sandwich, try putting 3 slices of cheese instead of 4. also, you could eat only half the sandwich, and save the rest of it for a snack later.
also what i found is that when you wanna lose weight, try not to drink so much water with your dinner. It makes you gain weight, so try to drink before or after you eat, and only take little sips during your meals.
also with drinking water, you need to drink A LOT of it. Not during meals, but just drink water all day long. It really helped me out.
Lastly, try to get a little bit of exercise in there too. A little goes a long way *Health Question & Answer
If you drink soda...STOP. That will cut out alot of extra calories and will help with water retention. Try to go for at least a 30 minute walk daily. I stopped drinking soda, started walking and eating a little healthier and actually lost 15 pounds in 1 month so I am sure you can cut the 5-7 pounds. also drink LOTS of water. Good luck and enjoy that cruise!Health Question & Answer
Well what i would do is eat lots of veggies and fruit less meat, i'm not saying don't eat meat, but less. Don't eat as much processed foods, if you find that you are hungry more, snack on fruits and veggies or eat rice. but cut your proportions down so that you are semi-full and not stuffed. drink lots of water and exercise. For exercise, i do cardio for 30 minutes, then i do light freeweights (8-10 lbs.) situps, the ones that you lift your legs in the air and bring your body upward. I also do machines at the gym, lats, calves and torso. you could also try this website.... http://health.yahoo.com/experts/healthie...Health Question & Answer
1. You can't loose that much weight before jan.
2. No diets, get rid of all junk food in your house.
3. Get salad, whole weat food, and fruit
4. Get slim milk.
5. Drink Plenty of water
6. Loose weight on the cruise
7. Don't starve yourself because you'll just look like a freak and its not the way to go.Health Question & Answer
2. No diets, get rid of all junk food in your house.
3. Get salad, whole weat food, and fruit
4. Get slim milk.
5. Drink Plenty of water
6. Loose weight on the cruise
7. Don't starve yourself because you'll just look like a freak and its not the way to go.Health Question & Answer
Cut your meal sizes, try to eat smaller meals at least 4 times a day. If you're hungry, drink water to take the edge off until the next meal. Snack on almonds to keep your metabolism up. Get half an hour of exercise (that actually makes you sweat) three times a week.
Garauntee that if you stick with it, you'll meet your goal.Health Question & Answer
Garauntee that if you stick with it, you'll meet your goal.Health Question & Answer
Get a Rebounder Trampoline at any athletic store. They are tiny, fit under my bed and in my closet, my friend gave me hers and she's lost like 8lbs. I don't really need it, but I play on it it is so fun. You only need to get on it ten minutes a day and time flies so fast.Health Question & Answer
Drink lots of water. Do a cardio work out 3 times a week using interval training. ie. warm up 3 mins go high intensity for 1 min medium intesity for 2 min 3 times then cool down for 3 mins.Cut back on refined sugars and fats.Health Question & Answer
exercise and resist produced foods like cookies and candy, eat healthy, apples and stuff.Health Question & Answer
5-7lbs isn't that much fat to lose.
Just watch what you eat (no take out or 'party' food) and exercise moderately.Health Question & Answer
Just watch what you eat (no take out or 'party' food) and exercise moderately.Health Question & Answer
excersise..and dont nessarily eat less, just be more aware of how many calories you're eatingHealth Question & Answer
Grapefruit dietHealth Question & Answer
Eat less, exercise more.Health Question & Answer
exercise,jogging..
drink a lot of plain water..good luck!Health Question & Answer
drink a lot of plain water..good luck!Health Question & Answer