Whats the best way to lose waight for me?!
Question: Whats the best way to lose waight for me.?
I'm a five foot 20 year old filipino man who needs to loose a lot of weight. i weigh about 180 and according to what ive seen i person of my stature should only weigh about 130-140. are there any doctors or diet "experts" that know what i can do to loose my excess weight.? Health Question & Answer
Answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
Losing weight by burning off those undesirable fats is simple actually...once you know how.
In fact, you can even weight loss fast and burn off those ugly fat quick simply by "eating fat burning food"...
Feel free to learn the exact same weight (fats) loss methods and what are the proven "fat burning food" here:
=> http://www.thequickweightlossdiet.com
It's Free by the way.
Hope it helps with your weight loss.
Cheers!Health Question & Answer
In fact, you can even weight loss fast and burn off those ugly fat quick simply by "eating fat burning food"...
Feel free to learn the exact same weight (fats) loss methods and what are the proven "fat burning food" here:
=> http://www.thequickweightlossdiet.com
It's Free by the way.
Hope it helps with your weight loss.
Cheers!Health Question & Answer