Eat carbs before bed?!


Question: Eat carbs before bed.?
http://www.menshealth.com/mhlists/gain_t...
is this true....eating carbs.?

cuz i eat protein and fat before bad
ie cottage cheese and nutsHealth Question & Answer


Answers:
Yes, because carbohydrates help put the body into an anabolic state. However, if you have carbs before bed they will just be stored as fat. Are you more concerned with putting on too much fat or just putting your body into positive nitrogen balance even longer than necessary. As it is, the cottage cheese and fat from te nuts alone are keeping you in an anabolic state most likely even longer than for the amount of time you are sleeping.Health Question & Answer

The most effective way to burn fat is to consume less food and move more often, the difficulties appear when we actually attempt to put that into operation! There are lots of temptations in the big wide world aren't there.?! I found some splendid information by learning from the web portal in the box below, they have lots of instruction, I worked off 9 pounds by doing as they advised.Health Question & Answer

is this why ive been getting heavier and bigger every week.? these last few weeks have been crazy...ive gained a solid 4-5 pounds...and a **** load of weight on mostly every lift(especially leg press 200+ pounds in a WEEK)ive been downing milk and protein bars before bed...i would keep doing what your doing though
what might work for me might not work for you idk
you can experiment but dont be surprised if you have some body fat gainHealth Question & Answer

i wouldnt becuase, even though u are burning little calories while u are sleeping... not enough to accully burn them off so u can start off with new calrories in the morning and throughout the day.Health Question & Answer



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