What are the best foods to eat in the week before a fight in order to maintain weight?!
Question: What are the best foods to eat in the week before a fight in order to maintain weight.?
Answers:
something with lots of protein.
=]Health Question & Answer
=]Health Question & Answer
Depends on the kind of fight, if you are talking verbal disputes, where you need lung power and energy ...I would suggest complex carbs and fibre..and some cardio exercise
or if you mean fisticuffs then what you need is protein, and for muscle building back up ur protein intake with target exercise!Health Question & Answer
or if you mean fisticuffs then what you need is protein, and for muscle building back up ur protein intake with target exercise!Health Question & Answer
it depends on individual person.Health Question & Answer