Is doing like 200 diamond push ups everyday bad for your arms?!
Question: Is doing like 200 diamond push ups everyday bad for your arms.?
Answers:
maybe its bad for your jointsHealth Question & Answer
too much exercising is always bad for joints. Plus, what are you trying to achieve.? Repeating an easy exercise many times is not efficient. You should start lifting weights to target your desired muscle group. If you came up to as much as 200, and see no more progress, it's time for a change.Health Question & Answer