How Was My Eating Today...?!
Question: How Was My Eating Today....?
I am 5'4, 17 years old and looking to maintain my weight, or maybe even gain a few pounds. Please take a look at what i have eaten today and let me know how i can improve.
Breakfast
-bowl multigrain cheerios w/skim milk and a banana
-juice
Snack
Carnation instant breakfast prepared with skim milk (230 cal)
Lunch
-salad (spinach, avocado, tomato, mushrooms) with a hard-boiled egg and 1/4 cup mozzarella cheese with a bit of vinagarette
-slice of toast spread thinly with hummus
-juice
Snack
cup organic yogurt
Dinner
-pasta primavera (pasta, chicken and mixed veggies in light alfredo sauce)
-glass of skim milk
Snack
kashi granola bar
skim milk
How was my eating today.? Is it too much, too little or just right for a girl my age looking to maintain or possibly gain.? Any suggestions are welcomed!
Thanks!Health Question & Answer
Breakfast
-bowl multigrain cheerios w/skim milk and a banana
-juice
Snack
Carnation instant breakfast prepared with skim milk (230 cal)
Lunch
-salad (spinach, avocado, tomato, mushrooms) with a hard-boiled egg and 1/4 cup mozzarella cheese with a bit of vinagarette
-slice of toast spread thinly with hummus
-juice
Snack
cup organic yogurt
Dinner
-pasta primavera (pasta, chicken and mixed veggies in light alfredo sauce)
-glass of skim milk
Snack
kashi granola bar
skim milk
How was my eating today.? Is it too much, too little or just right for a girl my age looking to maintain or possibly gain.? Any suggestions are welcomed!
Thanks!Health Question & Answer
Answers:
its pretty good! here are some suggestions:
make sure your juice is 100% fruit juice, you dont want refined sugars or preservatives!
have whole wheat pasta
have tomato sauce instead of alfredoHealth Question & Answer
make sure your juice is 100% fruit juice, you dont want refined sugars or preservatives!
have whole wheat pasta
have tomato sauce instead of alfredoHealth Question & Answer
very good, you have a bit of everything and in good proportions, also its good to eat lots of little meals during the day so you did well. only thing i would add is another peice of fruit and also drink lots of waterHealth Question & Answer
That is the perfect amount for your age.Health Question & Answer