What is the best way to get stronger biceps?!


Question: What is the best way to get stronger biceps.?
Tell me what to do and how many a dayHealth Question & Answer


Answers:
To build the bicep takes a lot of work and diet is a concern as well anytime you try to build muscle you need to eat a modified body builders diet. You also have to consider genetics.

First off you need to be doing at least 9 sets using the heaviest weight you can with as many reps you can do with proper form. Just an example breakdown not knowing what weight you can lift:

3 sets x 7reps dumb bell curls -alternating arms heaviest weight
3 sets x 7 reps -preacher curls- heaviest weight
3 sets x 7 reps - dumb bell curls- incline bench heaviest weight

You should also do curls on the cross over cables and barbell curls on alternating days. Do as many variations of curls as possible to develop the best muscle definition

Always rest major muscle groups when building 24 -48 hours between work outs for best results.Health Question & Answer

exercise them, the rest doesnt really matter, as long as your working them hard (and giving them periods of rest in between) you should see improvementHealth Question & Answer



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