What are the best Protein shakes money can buy?!
Question: What are the best Protein shakes money can buy.?
Answers:
ones with all of the essential branch chain amino acids, about a 3:2 ratio of carbs to protein, and obviously one that tastes good. know your recommended protein intake before you take off on tons and tons of protein. you should have about .8 grams per kg of body weight for regular activity, and anywhere from 1 to 1.2 grams per kg for a heavily active lifestyle (i.e...intense workouts, sports, etc...) So for a 175 lb individual, at 79 kgs, with a pretty active life, i should have right around 80 to 95 grams of protein per day.
try apex supplements at www.myapex.com. they're pharmaceutical grade so they're going to be WAY better quality than your wal-mart or off brand proteinsHealth Question & Answer
try apex supplements at www.myapex.com. they're pharmaceutical grade so they're going to be WAY better quality than your wal-mart or off brand proteinsHealth Question & Answer
My favorite has always been Nutrament, but Ensure is good too though.Health Question & Answer
Optimum Nutrition.Health Question & Answer