High fiber? High protein? Low fat? How? WHERE!!?!
Question: High fiber.? High protein.? Low fat.? How.? WHERE!!.?
I need to start eating smarter. More fiber and protein while less fat.
I do te exercise part already. Im 18, 6 foot and weigh 163lbs. So im not fat, im actually kind of built. But since this isn't a dating site....could anyone tell me some healthy meal ideas that fit the earlier stated criteria.?Health Question & Answer
I do te exercise part already. Im 18, 6 foot and weigh 163lbs. So im not fat, im actually kind of built. But since this isn't a dating site....could anyone tell me some healthy meal ideas that fit the earlier stated criteria.?Health Question & Answer
Answers:
Just be sure to incorporate all of the food groups (or at least most of them) into each meal. Fruits, veggies, and whole grains are all great sources of fiber and are low in fat. Lean meats like chicken breast, canned tuna, turkey, fish, beans and low fat dairy are excellent sources of protein. Here are some suggestions for meals to spark some ideas
Breakfast
Try something like 2 slices of whole grain bread, 2 eggs done however you want (to eliminate fat and cholesterol, just use the whites---however, most of the beneficial nutrients are in the yolk) and have a piece of fresh fruit with it.
Lunch
A turkey or tuna wrap with a little cheese and maybe some veggies with hummus on the side and a piece of fruit or low fat yogurt
Dinner
3-4 oz of grilled chicken breast, steamed brocolli, and a baked potato
And dont forget, it is ok to snack throughout the day. Actually i would suggest it, as it keeps energy levels up and it also keeps your metabolism running. Just be sure to choose sensible things like low fat yogurt, string cheese, fresh fruit and veggies
Drinking plenty of water throughout the day will keep you hydrated and keep you regular
Good luckHealth Question & Answer
Breakfast
Try something like 2 slices of whole grain bread, 2 eggs done however you want (to eliminate fat and cholesterol, just use the whites---however, most of the beneficial nutrients are in the yolk) and have a piece of fresh fruit with it.
Lunch
A turkey or tuna wrap with a little cheese and maybe some veggies with hummus on the side and a piece of fruit or low fat yogurt
Dinner
3-4 oz of grilled chicken breast, steamed brocolli, and a baked potato
And dont forget, it is ok to snack throughout the day. Actually i would suggest it, as it keeps energy levels up and it also keeps your metabolism running. Just be sure to choose sensible things like low fat yogurt, string cheese, fresh fruit and veggies
Drinking plenty of water throughout the day will keep you hydrated and keep you regular
Good luckHealth Question & Answer