How do you speed up your matabolism?!

Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.

Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.

Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.

Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.

Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles

Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.

Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.Health Question & Answer

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First of all I guess the question is how old are you.? And your metabolism basically stems from your thyroid you either have an over active thyroid where you never gain weight or you have an under active thyroid for you to gain weight than if you have a thyroid problem which controls your metabolism you need to take medication. And by you eat a half sandwich or half cup cereal that basically has to do with the size of your stomach they do say if you eat fruit before meals it helped kick start your thyroid which works are metabolism and the other way is exercise and they also say instead of eating three meals a day you eat six small portions a day keep your metabolism on a steady pace.
Basically, your body is your body if you're that concerned about it talk to your doctor as long as you are healthy and what you are eating is healthy and your body is getting the nutrients it needs.
You are fine. Why would you want to be more if your body's telling you it's full
good luck barracudaHealth Question & Answer

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Metabolism is the process by which our bodies combine nutrients with oxygen to produce the energy our body needs in order to maintain normal bodily functions. This energy is measured in calories, and calories are considered fuel to our bodies.
When our main source of energy (glucose) depletes, the process of metabolism turns to fat stores (body fat) for it

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