Is this an ok work out for a 13 year old boy?!


Question: Is this an ok work out for a 13 year old boy.?
I do 400 curl ups/crunches and 200 push ups. If this is good when will i see signs of progress.? and what can i ad.?Health Question & Answer


Answers:
Yeah, that's more than fine. You will see signs of progress as long as you are eating right too! And also (i don't know how much you weigh) but you should do a lot of walking, that way you will see your results a lot faster! -good luck, and don't over do it!Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources