Excersizing and Eating Healthy: Help!?!
Question: Excersizing and Eating Healthy: Help!.?
Okay, I'm not fat, and i'm okay-weight. I'm 5'2 and 103 lbs.
but i NEVER excersise and i eat a lot of junk food. I can't stop it, and excersizing seems so boring whenever i try something, and i can never stick to it. Any suggestions.?Health Question & Answer
but i NEVER excersise and i eat a lot of junk food. I can't stop it, and excersizing seems so boring whenever i try something, and i can never stick to it. Any suggestions.?Health Question & Answer
Answers:
Ok, first of all you should really try to work out if you want to be healthy
If you think it is boring take some friends to the gym so you can socialize while getting fit. The elliptical is a really fun machine so you should give that a try. Try different healthy foods to see which ones you like. They may tastee nasty at first, but you learn to LOVE them! You should also try doing squats and abs workouts while you watch t.v.. Talk to a parent or personal trainer before you embark on being healthy, just to be safe. Good luck!Health Question & Answer
If you think it is boring take some friends to the gym so you can socialize while getting fit. The elliptical is a really fun machine so you should give that a try. Try different healthy foods to see which ones you like. They may tastee nasty at first, but you learn to LOVE them! You should also try doing squats and abs workouts while you watch t.v.. Talk to a parent or personal trainer before you embark on being healthy, just to be safe. Good luck!Health Question & Answer