How get get rid of a little bit of fat....?!
Question: How get get rid of a little bit of fat.....?
Hey I'm about 5''5 and 130 pounds, I'm healthy, and I'm a vegan, but I have a tiny bit of fat on my stomach, and it really bugs me, cause the rest of my body is normal! (because I have a feeling someone will say this, I'm NOT pregnant) but I was wondering if you had any tips, I've tried sit ups, but they don't help, because where they make me more tone, I just look fatter because I'm gaining muscle. Any tips would be awesome! Thanks!Health Question & Answer
Answers:
Your a vegan.....i don't have to say cut the fat because there isn't any fat to cut back on :P
Take up jump rope and go jogging.....take up the habit of drinking green tea 40 mins before any of this and you will be well on your way to losing the weight you wantHealth Question & Answer
Take up jump rope and go jogging.....take up the habit of drinking green tea 40 mins before any of this and you will be well on your way to losing the weight you wantHealth Question & Answer
Just remember, diets don't work. If you drink soda, never drink it again. Limit your portions and don't make a pig of yourself if you already do. No more junk/fast food. Limit your intake of processed foods. Drink only water (and plenty of it)/skim milk/orange juice/green tea/calorie-free drink mixes. Don't forget to be patient. Changes don't happen overnight. Give it a few weeks. I wish you luck. :)Health Question & Answer
do some exercise, such as 30 minutes of jogging each day and 100 crunches xxHealth Question & Answer
drink alot of water ... cold water actually helps speed up ur metabolismHealth Question & Answer