Creatine help?!!!---10 points?!


Question: Creatine help.?!!!---10 points.?
No specific brand names, but should i buy creatine monohydrate
or creatine ethyl ester.? plz include why easy 10 points rightHealth Question & Answer


Answers:
monohydrate. Never heard of ethyl ester. Sounds like posion.

I mix it with muscle milk. doesn't taste bad at all.

Creatine really does give you a boost in your work outs. If its your first time taking it. Your stomach might feel a little werid. If so, just lower the amount until your body can tolerate it.Health Question & Answer

Use the monohydrate - they sometimes claim that ethyl ester works better, but studies have shown that it actually breaks down faster and is thus less effective. I've been using creatine monohydrate for a while and have gotten great results.Health Question & Answer

Why do you think you need either.?

Pay your dues in the room!Health Question & Answer

whey is much better for u and doesn't add water weightto ur muscleHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources