Creatine help?!!!---10 points?!
Question: Creatine help.?!!!---10 points.?
No specific brand names, but should i buy creatine monohydrate
or creatine ethyl ester.? plz include why easy 10 points rightHealth Question & Answer
or creatine ethyl ester.? plz include why easy 10 points rightHealth Question & Answer
Answers:
monohydrate. Never heard of ethyl ester. Sounds like posion.
I mix it with muscle milk. doesn't taste bad at all.
Creatine really does give you a boost in your work outs. If its your first time taking it. Your stomach might feel a little werid. If so, just lower the amount until your body can tolerate it.Health Question & Answer
I mix it with muscle milk. doesn't taste bad at all.
Creatine really does give you a boost in your work outs. If its your first time taking it. Your stomach might feel a little werid. If so, just lower the amount until your body can tolerate it.Health Question & Answer
Use the monohydrate - they sometimes claim that ethyl ester works better, but studies have shown that it actually breaks down faster and is thus less effective. I've been using creatine monohydrate for a while and have gotten great results.Health Question & Answer
Why do you think you need either.?
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whey is much better for u and doesn't add water weightto ur muscleHealth Question & Answer