Effective AB workout???????? ?!
Question: Effective AB workout.?.?.?.?.?.?.?.? .?
I workout quite a bit and love it. it pays off cuz im maintained a size 2 for the longest time...the hardest part is the stomach area...i have a flat stomach but i want them toned...not grossly muscular .. just toned...
suggestions pleaassee.?.?Health Question & Answer
suggestions pleaassee.?.?Health Question & Answer
Answers:
hanging leg raises
oblique crunches
russian twists
stomach vaccums
all cunches on a decline + weighted (3 x 10-15), hold vaccums as long as you can. if you have fat on your stomach, pretty much avoid ab work and do more cardio, you won't build much muscle when losing fat.Health Question & Answer
oblique crunches
russian twists
stomach vaccums
all cunches on a decline + weighted (3 x 10-15), hold vaccums as long as you can. if you have fat on your stomach, pretty much avoid ab work and do more cardio, you won't build much muscle when losing fat.Health Question & Answer
crunches!!! and cardio..i guess if u just wanted it toner with no definition perharps pilates.?..u have to keep ur diet right thoughHealth Question & Answer
180 sit ups or crunches a day, you will get toned super fast! good luck!Health Question & Answer