Diet help...Is my current way of eating ok or should i change it? Low fat high carb ?!
Question: Diet help...Is my current way of eating ok or should i change it.? Low fat high carb .?
I have been eating what i called healthy for over a year now and i am finally beginning to see some result but not a lot, every now and then i track what i have eat for a week or two to see where i am and each time my daily grams of fat are low avg is 30 and the carbs is high for example yesterday was
1604 cals
24 g fat
401 g carbs
39 g protein
and the day before that
1826 cals
32 g fats
374 g carbs
40 g protein
I have a huge problem with the atkins diet, and i have tried a host of other things and the food that i eat now is very healthy fruits veggie lots of fiber fat free foods turkey wheat bread and on such
when i do the calculations for how much i am supposed to eat to lose weight it tells me under 284 carbs, but i find that impossible with out starving myself
has anyone ever had success by eating low fat and a lightly high carb intake.?Health Question & Answer
1604 cals
24 g fat
401 g carbs
39 g protein
and the day before that
1826 cals
32 g fats
374 g carbs
40 g protein
I have a huge problem with the atkins diet, and i have tried a host of other things and the food that i eat now is very healthy fruits veggie lots of fiber fat free foods turkey wheat bread and on such
when i do the calculations for how much i am supposed to eat to lose weight it tells me under 284 carbs, but i find that impossible with out starving myself
has anyone ever had success by eating low fat and a lightly high carb intake.?Health Question & Answer
Answers:
I have lost weight by eating low fat sometimes i eat a lot of carbs but you can run those offHealth Question & Answer
Far too mucc carbonhydrate, not enough fat. If you deny your body fat, it will hold on to all your fat stores. also, far too little protein, it is essential for muscle growth and repair. If you're looking for an 1800kcal a day diet, go for something like:
140g protein
140g carbs
70g fat
Total = 1750 calories
Hope this helps.Health Question & Answer
140g protein
140g carbs
70g fat
Total = 1750 calories
Hope this helps.Health Question & Answer
You're not getting enough fiber and you need to exercise. Fiber is very important in getting you slim because it keeps your system moving and those carbs and proteins need fiber to work properly. also, hop on a treadmill a few times a week. Exercise, fiber and protein will do it for you!!!Health Question & Answer
Did you know that 100g of wheat bread contains about 220 calories, whereas 100g of lettuce contains 14 calories.? Anyway, forget about calories - the obsession with them is the bane of nutrition.
I highly recommend "Mastering the Zone" by Barry Sears - that will set you straight.Health Question & Answer
I highly recommend "Mastering the Zone" by Barry Sears - that will set you straight.Health Question & Answer
Fat is the biggest question for me is well. How do I lose it and keep it off.? Well let me share with you a program that works for me, eating foods I enjoy, losing the weight and keeping it off is the goal of everyone, Right.? Here is what I did. Got a free guide to get started, got on this plan and stuck to it..It works. Check it out, read the reviews, click through to the review page and get your free guide to start. Look at the plan and you make the choice. I suffer from high cholesterol and keeping the weigh off has been ever so easy. My cholesterol levels are lower and I feel better. http://www.lose-weight2day.comHealth Question & Answer