Okay simply known as man boobs, i have them a little bit and i have for a couple years, im 18?!


Question: Okay simply known as man boobs, i have them a little bit and i have for a couple years, im 18.?
i play sports alot! and im naturally big kid im 6'3 weight right now 225 and i got alot of muscle on me and everything but for some reason i have man boobs and i have alot of chest muscle i can bench roughly 260 pounds but still my lower chest seems to sag down, what would i have to do to bring my chest up to lose the saggyness of my chest.? pushups.? running any ideas!!.?Health Question & Answer


Answers:
Running! Cardio burns fat. Once you Do cardio like running along with your lifting the fat will slowly come off of your body, along with the chest. Good luck, and run run run!Health Question & Answer

brisk running- run with a perfect position so it will easily remove ur whole fat!
check ur posture- ur ears, shoulder ,hips ,should be in a Straight line.this way if u walk and behave while sitting or anything .naturally u will get a good structure .

foods-i take only oats no sugar or salt.i eat a lot for 6 months ,went to gym improving my body mass.which i lost just 1 week(i cried for eating oats).
i took oats with only water. no milk no salt no sugar. have this as your breakfast.or eat thousand times a day .the more you eat the more tight ur body becomes.
u will pose for modeling too..am sure..dont shout at me after losing weights..jus thank me!! everyone cursed me for giving a healthy tip soon they said being big is what they like and stopped oats after 1 week itself.

1 week oats then see!!ur gone man!! eat healthy live heathy

hint: oats is what they give horses to eat without crushing.our teeths will break if we eat it naturally, so have u seen any fat in a horse...u decide !!Health Question & Answer

If it's just excess fat then some aerobics should help you lose it. But it might be gynecomastia. Some men get it even without taking steroids. I'd suggest going to see a doctor and having him check it out. The only way to get rid of gynecomastia is surgery.Health Question & Answer

Add decline bench presses to your workouts. This targets the lower portion of the chest. Dips are also a great exercise for the entire chest.

Go to bodybuilding.com for more advice/exercises that target the chest.Health Question & Answer



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