Good exercise to make stomach flat and toned?!
Question: Good exercise to make stomach flat and toned.?
Im 5'7'' and weigh 110lbs,I do not work out as such but I'm extremely active throughout the day which keeps me slim. I go for regular walks and I love running. I want to know what exercise i can do to loose a little stomach fat.? I do not want to join gym. Is there an alternative.? I do burn fat quite easily so i want something i can use on my stomach.Health Question & Answer
Answers:
Hi, you have probably tried various things to get rid of it with no results. While there is no substitute for a good diet to lose weight, here are a couple tips from an health article that will help you get rid of some stomach fat.
If you want to lose an inch or more from your stomach, the best thing to do is to do what is called vacuumed poses. This is called an isometric physical exercise in which you need to hold in your stomach and keep holding it in for a count of 3-5.
Do this repeatedly. Usually around 5 to 10 minutes a day will eventually remove 2 inches from your stomach over a 3-4 week period. A lot of people have tried this exercise and have lost exactly as the tip says. This is a proven fact and not just made up..
Another great tip to do is to take both of your hands. Rub them together for a few minutes until you have produced lots of heat. The purpose of this is that over time the heat from your hands will release fatty deposits from your belly.
The success of this will depend on how much you repeat this. Rub your hands together and place them on your stomach. Start by rubbing your stomach in a circular method. A little circle at first, and then start making your circle bigger. The best times to do this are right before you eat, when you awaken in the morning, and when you go to bed at night.
As I mention at the beginning of this article there is no real substitute for a proper diet and exercise program to help you lose those fat. If you add these two tips to your program they will help you knock off a couple extra inches from your stomach.
Try it, have a nice weekend.
Q'spadeHealth Question & Answer
If you want to lose an inch or more from your stomach, the best thing to do is to do what is called vacuumed poses. This is called an isometric physical exercise in which you need to hold in your stomach and keep holding it in for a count of 3-5.
Do this repeatedly. Usually around 5 to 10 minutes a day will eventually remove 2 inches from your stomach over a 3-4 week period. A lot of people have tried this exercise and have lost exactly as the tip says. This is a proven fact and not just made up..
Another great tip to do is to take both of your hands. Rub them together for a few minutes until you have produced lots of heat. The purpose of this is that over time the heat from your hands will release fatty deposits from your belly.
The success of this will depend on how much you repeat this. Rub your hands together and place them on your stomach. Start by rubbing your stomach in a circular method. A little circle at first, and then start making your circle bigger. The best times to do this are right before you eat, when you awaken in the morning, and when you go to bed at night.
As I mention at the beginning of this article there is no real substitute for a proper diet and exercise program to help you lose those fat. If you add these two tips to your program they will help you knock off a couple extra inches from your stomach.
Try it, have a nice weekend.
Q'spadeHealth Question & Answer
You can't tone a specific part of your body all that infomercial stuff is just a scam. the only way to get toned is cardio.Health Question & Answer
I think doing situps / crunchies are the way to go.Health Question & Answer