Can DDR count as cardio?!
Question: Can DDR count as cardio.?
I mean doing it for like around 2 hours non stop.?
would this be "okay" cardio, just for someone who wants to loose small gut.?
Im also doing crutches and leglifts and pushups and whatnot...Health Question & Answer
would this be "okay" cardio, just for someone who wants to loose small gut.?
Im also doing crutches and leglifts and pushups and whatnot...Health Question & Answer
Answers:
DDR gives you the Best cardio workout! Unless your playing on easy or beginner.. because that's too slow, and you won't even break a sweat. But playing DDR for any amount of time will definitely get your heart pumpin!Health Question & Answer
DDR definately counts as cardio.Health Question & Answer
It can be considered cardio in fact.Health Question & Answer
it would but there is so much more you can do to lose more weightHealth Question & Answer