Weight loss for a 13 year old.....?!
Question: Weight loss for a 13 year old......?
I'm 13, 5'1 and 135 punds. Im not what you call obese, but not skinny enough to wear a bikini. I love myself and i dont want to change except for one thing, my weight. I want to be wearing those tight shirts girls my age wear, and if i could loose weight and flatten my tummy it would be great. I want to look great for my birthday which is the firsts days of march, so if anyone could please help me i would love that. My BMI- is 25.5, and my body fat is 42.5% and i should weigh between 95- 132 lbs. I know im only 3 lbs to be "typical weight" but i want to get skinny fast, im not athlete but i am determined to work hard and stop eating bad food. Just please give me an easy, healthy diet and exercize plan and i will pick you as best answer. Please help me, you have nothing to loose except 5 minutes of your time and would be earning 10 points and helping a desperate 13 year old loose weight.
ThanksHealth Question & Answer
ThanksHealth Question & Answer
Answers:
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don't have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don't be scared to add more excercises of more reps.
Hope this works for you!Health Question & Answer
WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don't have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don't be scared to add more excercises of more reps.
Hope this works for you!Health Question & Answer