How can I drop some tummy fat fast? (BEST ANSWERS 10 PTS)?!
Question: How can I drop some tummy fat fast.? (BEST ANSWERS 10 PTS).?
No pills, and no diet food (i.e Alli, Jenny Craig, Nutrisystem, etc). Please, answers!!!Health Question & Answer
Answers:
I don't know about fast but I know what will work:
If you have a bit too much bodyfat covering your abs tthe only way to tone it up is to burn more fat. Ever wonder why so many of those contestants on "Survivor" have six pack abs by the end of the show.? It is because they have burned off that layer of fat covering their abs! Here are some tips to burn fat but not necessarily lose weight:
Drink a lot of water (8 - 10 glasses) - water keeps you hydrated and burns fat!
Never drink soda unless it is diet (regular soda has tons of sugar)
Try not to eat after 8 p.m. (late night snacking can be your downfall as you have no opportunity to burn it off)
Eat as much natural food as you can (fruits and veggies are way better for you than processed snacks and they make you feel full longer)
Fill baggies with healthy snacks so whenever you are hungry, it is easy to eat the right things (examples: grapes, air popped popcorn, celery, etc.)
Easy workout tip I picked up from The Biggest Loser: do jumping jacks during commercials when you are watching tv. During an hour show you can burn 300 calories doing this!
Keep a food/exercise log and write down everything you eat and drink and record your workouts. It helps you become aware of your habits and if you are still unsatisfied with your progress you can show it to your doctor and they can see where the problem is.
Remember: losing weight is not your goal, losing fat is! If I were you I would ignore your scale for now and just go by how your clothes fit and your measurements.
If you try these tips I am sure you will be successful - good luck!
P.S. If your stomach is the only place where you have excess fat then it shouldn't take you too long to lose it there if you do it the healthy way.Health Question & Answer
If you have a bit too much bodyfat covering your abs tthe only way to tone it up is to burn more fat. Ever wonder why so many of those contestants on "Survivor" have six pack abs by the end of the show.? It is because they have burned off that layer of fat covering their abs! Here are some tips to burn fat but not necessarily lose weight:
Drink a lot of water (8 - 10 glasses) - water keeps you hydrated and burns fat!
Never drink soda unless it is diet (regular soda has tons of sugar)
Try not to eat after 8 p.m. (late night snacking can be your downfall as you have no opportunity to burn it off)
Eat as much natural food as you can (fruits and veggies are way better for you than processed snacks and they make you feel full longer)
Fill baggies with healthy snacks so whenever you are hungry, it is easy to eat the right things (examples: grapes, air popped popcorn, celery, etc.)
Easy workout tip I picked up from The Biggest Loser: do jumping jacks during commercials when you are watching tv. During an hour show you can burn 300 calories doing this!
Keep a food/exercise log and write down everything you eat and drink and record your workouts. It helps you become aware of your habits and if you are still unsatisfied with your progress you can show it to your doctor and they can see where the problem is.
Remember: losing weight is not your goal, losing fat is! If I were you I would ignore your scale for now and just go by how your clothes fit and your measurements.
If you try these tips I am sure you will be successful - good luck!
P.S. If your stomach is the only place where you have excess fat then it shouldn't take you too long to lose it there if you do it the healthy way.Health Question & Answer
The fat cells in your tummy are the same type of fat cells in your legs, arms, butt, and face. Your body does not categorize fat by different parts of the body, so neither should you.
By fast, I hope you mean 1-2lbs of fat per week. Any more is not actually fat but muscle mass and water weight.
I would never recommend pills or fad diets. Those are gimmicks and they don't work. You are right not to trust them.
To lose fat:
1. DON
By fast, I hope you mean 1-2lbs of fat per week. Any more is not actually fat but muscle mass and water weight.
I would never recommend pills or fad diets. Those are gimmicks and they don't work. You are right not to trust them.
To lose fat:
1. DON
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