What is the most effective stomach exercise?!


Question: What is the most effective stomach exercise.?
What is the fastest and more results.?
I am trying to lose weight especially in my stomach. I can't stand it and it is effecting my health.

Thanks for your adviceHealth Question & Answer


Answers:
Hey Conny!
Since you already use a DVD to help with weight loss, i'd recommend "Crunchless Abs".It has honestly helped me.I have lost 10 inches already.If you stick with it...10 minutes a day...it will work.

Go to : http://www.crunchlessabs.com/
There is a video on the main page.

I have also implemented Pilates into my exercise routine.Although the machine is somewhat expensive, it has helped tone my belly as well.

If you have any more questions or just want to talk feel free to e-mail me!

Edit:Situps are really hard on your back..This video keeps you on your feet with real exercise that tone.

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the best way to lose belly fat are killer crunches and yogurt. I've lost 3 inches, mostly in my belly just from the yogurt--1 32 oz. of low fat or fat free yogurt every morning and 50 killer crunches per day should flatten your belly within 2 weeks.....good luckHealth Question & Answer

http://www.shapefit.com/abs-exercises-ai...
there are lots of ab excercises that you can do when you scroll down the link

thirty minutes for 4 days a week for two weeks can show result and the longer you do it your stomach with be toned.

good luckHealth Question & Answer

Running helps with everything.
Run atleast 30Min's a day and drink alot of water.
You will see a big difference!
:)
GOOD LUCK!Health Question & Answer

Sit ups.Health Question & Answer

sit ups!!Health Question & Answer

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