What is the most effective stomach exercise?!
Question: What is the most effective stomach exercise.?
What is the fastest and more results.?
I am trying to lose weight especially in my stomach. I can't stand it and it is effecting my health.
Thanks for your adviceHealth Question & Answer
I am trying to lose weight especially in my stomach. I can't stand it and it is effecting my health.
Thanks for your adviceHealth Question & Answer
Answers:
Hey Conny!
Since you already use a DVD to help with weight loss, i'd recommend "Crunchless Abs".It has honestly helped me.I have lost 10 inches already.If you stick with it...10 minutes a day...it will work.
Go to : http://www.crunchlessabs.com/
There is a video on the main page.
I have also implemented Pilates into my exercise routine.Although the machine is somewhat expensive, it has helped tone my belly as well.
If you have any more questions or just want to talk feel free to e-mail me!
Edit:Situps are really hard on your back..This video keeps you on your feet with real exercise that tone.
Only HATERS give people who lose weight a thumbs down.THANKS!Health Question & Answer
Since you already use a DVD to help with weight loss, i'd recommend "Crunchless Abs".It has honestly helped me.I have lost 10 inches already.If you stick with it...10 minutes a day...it will work.
Go to : http://www.crunchlessabs.com/
There is a video on the main page.
I have also implemented Pilates into my exercise routine.Although the machine is somewhat expensive, it has helped tone my belly as well.
If you have any more questions or just want to talk feel free to e-mail me!
Edit:Situps are really hard on your back..This video keeps you on your feet with real exercise that tone.
Only HATERS give people who lose weight a thumbs down.THANKS!Health Question & Answer
Targetted weight loss is quite tough, many people would state impossible, nevertheless the one diet which definitely delivered for me was wu-yi tea, it can be checked out in the resource box below, they have a few free trials remaining, it was highlighted in Reader's Digest and USA Today. I melted away thrity pounds, it definitely does work!Health Question & Answer
All the doctors and nutritionists say targeted weight loss is unlikely, specifically in the waist and belly areas, but I achieved it with acai berry. I understand they say that pills don't work, but they definitely worked for me, and they've been shown on CNN too. There is a free trial going on at the moment at http://spoispenta.fin-tech.com , try it, what have you got to lose.?Health Question & Answer
the best way to lose belly fat are killer crunches and yogurt. I've lost 3 inches, mostly in my belly just from the yogurt--1 32 oz. of low fat or fat free yogurt every morning and 50 killer crunches per day should flatten your belly within 2 weeks.....good luckHealth Question & Answer
http://www.shapefit.com/abs-exercises-ai...
there are lots of ab excercises that you can do when you scroll down the link
thirty minutes for 4 days a week for two weeks can show result and the longer you do it your stomach with be toned.
good luckHealth Question & Answer
there are lots of ab excercises that you can do when you scroll down the link
thirty minutes for 4 days a week for two weeks can show result and the longer you do it your stomach with be toned.
good luckHealth Question & Answer
Running helps with everything.
Run atleast 30Min's a day and drink alot of water.
You will see a big difference!
:)
GOOD LUCK!Health Question & Answer
Run atleast 30Min's a day and drink alot of water.
You will see a big difference!
:)
GOOD LUCK!Health Question & Answer
Sit ups.Health Question & Answer
sit ups!!Health Question & Answer
runHealth Question & Answer
http://how-weightloss.blogspot.com/Health Question & Answer