Seriously,whats the difference between pilates and yoga?!


Question: Seriously,whats the difference between pilates and yoga.?
they both teach how to concentrate,stretch and breathe...Health Question & Answer

Answers:
Pilate's focuses on your core muscles, whereas Yoga concentrates on flexibility. Pilate's helps with posture, back trouble etc.Health Question & Answer
J. Hawk is right on but you can get all the benefits of yoga and pilates by having sex, just saying.Health Question & Answer
It's just that yoga is so 80s.Health Question & Answer
J.hawk seems to have it...good luck whatever you chooseHealth Question & Answer

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