Salad dressing help...?!


Question: Salad dressing help....?
I'm a college student who lives on campus. I'm trying to get healthy so I'm trying to eat salads as often as possible. however; there are no light salad dressings. so my question is what is the lowest calorie regular salad dressing.? my options are french, ranch, blue cheese, italian, and honey mustard.Health Question & Answer


Answers:
Probably Italian. French and honey mustard are full of sugar and blue cheese and ranch are full of fat.

Why don't you ask the people who work in the kitchen.? They can look at the actual containers and get that info. for you. I've done it before and they are generally happy to help.

Maybe you could take your own dressing with you.? Salad Spritzers are very low in calories.Health Question & Answer

blue cheese or italian

i know it sounds a little ridiculous but if you can, try to buy your own lowfat dressing and keep it in your dorm to use on salads whenever you eat in your room, that way you're at least occasionally getting the benefit of the dressing lower in fat.Health Question & Answer

well you could always just put regular or balsamic vinegar and a bit of oil too. that way it tastes good and has less calories than any other dressing.Health Question & Answer

italian and it tastes great! i have also heard not to use any dressing and just eat the salad with veggies!Health Question & Answer



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