What would be a good strength workout.?!

Question: What would be a good strength workout..?

I'm fast agile and endurable, but I always have problems with power. So I need some exercises for all of my muscles to get stronger. If possible, make it so it's only with the body as weight (push-ups, crunches, etc). also I'd except an answer for just upper body since my legs are pretty decent.Health Question & Answer

Answers:

Pull ups and chin ups , push ups, there's many different push up positions you can do, sit ups to crunches of all kinds, look up online bodyweight exercisesHealth Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What would be a good strength workout.?!

Health Q&A Resources