Losing weight in certain parts?!


Question: Losing weight in certain parts.?
Hi, I want to lose fat in my arms and my butt/thighs.
What workout/exercises do you recommend.?Health Question & Answer


Answers:
unfortunately you can't spot reduce, you can spot train (build muscle/tone) but you can't choose where you lose fat...

You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground.? If not don't eat it." Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It

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