Eek, what do you do after you've just had a big binge? ?!

Question: Eek, what do you do after you've just had a big binge.? .?
DONT PANIC. Its only one day, think of it as starting again tomorrow and do not look back, it takes 3500 excess calories to gain a pound so do not worry as long as you have not eaten 5500 calories which is a hell of a lot of food(about 3 days worth of meals) you have not gained any weight, do not make yourself sick you dont even get rid of calories so it is a waste and it is unhealthy, just start again tomorrow, eating 1200 calories tomorrow to get back on track and then resume the next day to your normal diet. Good luck.Health Question & Answer

Drink juices and waters, dont stop eating or your body will stop metabolizing. eat smaller meals and try for whole grains, oatmeal, yogurts, and fruits. things that get your body .. flowing.. and operating smoothly. Go for a run or even a 30 min aerobics for the next few days will help you burn off the extra calories.Health Question & Answer

Wait for a couple of hours, and burn it off.

I'm willing to bet at least one person says throw up. Don't do that.Health Question & Answer

If you binge, try to double up on your cardio that day. Make sure you drink plenty of waterHealth Question & Answer

The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 -   Terms of Use -   Contact us

Health Q&A Resources