Anyone know a good website to help you gain weight? All i can find is like diets to lose weight. ?!
Question: Anyone know a good website to help you gain weight.? All i can find is like diets to lose weight. .?
Im 7 and a half stone and i wanna be 8 and a half maybe 9Health Question & Answer
Answers:
All you have to do is eat more and work less.
However, that only produces fat. Do you want that.? Or would you rather have muscle to give you shape and more energy.?
What you need to do is eat better -- no junk food, and more basic healthy foods. You also need to have an all-over general workout to build muscle and not fat. Weight is not always what to look for -- you want to have good body shape and you also need to feel good: energy to work and restful sleep.Health Question & Answer
However, that only produces fat. Do you want that.? Or would you rather have muscle to give you shape and more energy.?
What you need to do is eat better -- no junk food, and more basic healthy foods. You also need to have an all-over general workout to build muscle and not fat. Weight is not always what to look for -- you want to have good body shape and you also need to feel good: energy to work and restful sleep.Health Question & Answer
This may sound mad, but try going on a restrictive calorie counting regime aimed at losing weight. If you are like most people your body will react by bingeing and then the weight will pile on!
However I can see the problem with this for you is that you would know that really you can eat without worrying so it may not work. also you don't want to risk losing any weight.
You need to eat a lot of calories per day - Andy Murray the tennis player has been bulking up by having 6000 a day - this means maybe 6 meals a day and nutritious bulk, not junk. But you can take it more gradually! Just remember you will have to eat when you are not hungry. Body building websites may help, also there are high calorie drinks and milkshakes in pharmacies.
Stick to healthy stuff - pasta can be good for this. If you are young you will probably fill out anyway.Health Question & Answer
However I can see the problem with this for you is that you would know that really you can eat without worrying so it may not work. also you don't want to risk losing any weight.
You need to eat a lot of calories per day - Andy Murray the tennis player has been bulking up by having 6000 a day - this means maybe 6 meals a day and nutritious bulk, not junk. But you can take it more gradually! Just remember you will have to eat when you are not hungry. Body building websites may help, also there are high calorie drinks and milkshakes in pharmacies.
Stick to healthy stuff - pasta can be good for this. If you are young you will probably fill out anyway.Health Question & Answer
Forget the junk food suggested above. You will get heavier, but you'll also get unhealthier. If you want to gain weight, the best thing is to follow the example of sports people. Eat a healthy, low fat diet. Be moderate with the red meat, and eat plenty of fresh fruit and vegetables. Some weight training will help to add some muscle mass, combine that with some cardio vascular exercise, maybe not running, since it tends to make you slim. Swimming, or cycling would be good ones for you, since they both encourage the growth of lean muscle. Add a few unrefined carbohydrates, brown rice, wholemeal pasta, sweet potatoes / yams & jacket potatoes, and you be putting on healthy weight before you know it!Health Question & Answer
To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.
Because im pretty sure you don't want to gain fat but rather muscle weight.? Don't eat crap (mcdonalds etc..) and exercise more often, weight training(depends how old you are) and you'll gain weight, the healthy wayHealth Question & Answer
Because im pretty sure you don't want to gain fat but rather muscle weight.? Don't eat crap (mcdonalds etc..) and exercise more often, weight training(depends how old you are) and you'll gain weight, the healthy wayHealth Question & Answer
Eat more calories than you burn.
Start counting the calories you consume and increase it until it is greater than your BMR.
Increase it with healthy foods though, not fast food!Health Question & Answer
Start counting the calories you consume and increase it until it is greater than your BMR.
Increase it with healthy foods though, not fast food!Health Question & Answer
Channel 4 do a show called supersize vs superskinney,
Think the web address they gave for advice is www.channel4.com/health
try that or just search for channel 4 supersize superskinneyHealth Question & Answer
Think the web address they gave for advice is www.channel4.com/health
try that or just search for channel 4 supersize superskinneyHealth Question & Answer
I find eating crisps and chocolates with almost every meal! Worked for me
I gained 3 stone in a year!!!Health Question & Answer
I gained 3 stone in a year!!!Health Question & Answer
http://www.mcdonalds.co.uk/Health Question & Answer
go on to google search and type in how to gain weightHealth Question & Answer
why do u want to gain weight.?
but anyways
junk food
carbs
fats
butttttttaHealth Question & Answer
but anyways
junk food
carbs
fats
butttttttaHealth Question & Answer