How do i get a flat stomach and get rid of inner thigh fat?!
Question: How do i get a flat stomach and get rid of inner thigh fat.?
i've already lost about 35 lbs, now i'm just trying to tone down. i have muscle on my outer thigh but no matter how hard i try i can not get rid of the inner thigh fat! and the upper part of my stomach is somewhat flat, i'm starting to get some abs up there from doing crunches but the lower half will not go away. i've been walking on the treadmill for about 35 min. a day and i do about 35 min. of stretching and crunches, also every now & then i'll go jogging. do anyone any other exercises i can do to tone both of these body parts.? please only serious answers.Health Question & Answer
Answers:
These are the things that take the most time. You lost a bunch of weight and that's great, toning takes patience. Continue to strength train these areas and maybe step up your cardio a bit. Instead of just walking, do 3-5 minute intervals of walking and jogging and running. Circuit training is one of the best ways to burn that fat right off.Health Question & Answer
All the scientists and dieticians say targeted weight loss is not possible, specifically in the waist and belly places, but I managed it with acai berry. I understand they say that pills don't work, however they certainly worked for me, and they have been featured on the Rachael Ray Show too. There is a free trial on at the moment at http://frurdody.ckuo.net , try it out, what's the worst that could happen.?Health Question & Answer
Congratulations on your goals. Okay lets start While lying on your back to do sit ups ... raise your whole legs up and down. (That works out the lower abdomen). As for the inner thigh ... you need resistance in between your legs and then you squeeze it inwards. OH... AND Pills would be my last options.Health Question & Answer
when you get on the treadmill instead of walking try running for 30 minutes.... the heart rate you want to get is 140 bpm to get rid of that fatHealth Question & Answer
FIRST OF ALL CONGRATS! HOLY COW 35 POUNDS IS EXCELLENT! What did you do!.?!.?
Inner thighs are one of the hardest places to trim fat from your body. You need to burn calories to burn fat, and since the muscles in your inner thighs are small, they don't burn many calories. You're better off working the larger surrounding muscles, like your quadriceps.
Check this vid out, seriously: http://www.nowloss.com/the-best-inner-th...
They say Tae-Bo is excellent for losing thigh fat...go to walmart and pick up a video!
As for your abs this is a great site I use for their variet in ab exercises: http://exercise.about.com/od/abs/ss/abex...
so is this one! I use both of them: .?channel=fitness&category=belly.abs" rel="nofollow">http://www.prevention.com/cda/categorypa...Health Question & Answer
Inner thighs are one of the hardest places to trim fat from your body. You need to burn calories to burn fat, and since the muscles in your inner thighs are small, they don't burn many calories. You're better off working the larger surrounding muscles, like your quadriceps.
Check this vid out, seriously: http://www.nowloss.com/the-best-inner-th...
They say Tae-Bo is excellent for losing thigh fat...go to walmart and pick up a video!
As for your abs this is a great site I use for their variet in ab exercises: http://exercise.about.com/od/abs/ss/abex...
so is this one! I use both of them: .?channel=fitness&category=belly.abs" rel="nofollow">http://www.prevention.com/cda/categorypa...Health Question & Answer