Is there any tips to effectively boost your metabolism?!


Question: Is there any tips to effectively boost your metabolism.?
I am 15 and really, really fat and have been trying really hard to lose weight since a week ago after seeing my weight being 228.8 at the doctor's office and I'm only 5'8! Since then I've only lost about 15 pounds and I really need tips on how to boost my metabolism.Health Question & Answer


Answers:
Get plenty of sleep
eat breakfast!
space your food intake to 5-6 meals per day
lift weights

To lose fat:
1. DON

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