What foods have Vitamin E in them?!


Question: What foods have Vitamin E in them.?
I notice i'm always lower on my vitamin E than all of the other vitamins/minerals. I do take a multi-vitamin every day, but i also like to eat a balanced diet with as much vitamins as i can in them.
Thanks in advanceHealth Question & Answer


Answers:
whole grains, such as wheat and oats
wheat germ
leafy green vegetables
sardines
egg yolks
nuts and seedsHealth Question & Answer

Pinon nuts have very high Vitamin E concentration.
Here are the nutrition details for Pinon nuts:
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also, here is a search result for foods that have the highest concentrations of Vitamin E in relation to weight. Click on the food name to see the nutrition details.
.?foodgroup=All+foods&rank=highest&nutrient=VitE&comparator=1&Submit=Find" rel="nofollow">http://www.spartafit.com/food%20search/f...Health Question & Answer

I have tried every diet under the sun but nothing worked as good as acai berry. I understand they say that pills will not work, however they certainly worked for me, and they've been showcased on the Rachael Ray Show too. There's a free trial happening currently at http://pymalams.mtgn.net , give it a try, why not.?Health Question & Answer

Bear liver.

However, bear liver is so rich in Vitamin E that it is lethal.Health Question & Answer

Peanutbutter!! =D Really, has like 10% of DV I believe
Oh yeah for like 2 tbsHealth Question & Answer



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