I only eat one meal a day and im already full?!

Hi
You are not eating healthy. You try my diet plan its really help-
You need a healthy eating diet plan because your body uses food for energy. The healthier our diet is, the more efficient our body will work for us. A healthy diet provides sources of energy and nutrition that assist the body in achieving optimal growth and development. A healthy diet will also help achieve a healthy weight.

Healthy Eating Diet Plan for an Average Female
The average female should consume approximately 2000 calories per day if she exercises for 30 minutes most days.

Here is an example healthy eating diet plan based on 2000 calories per day:

Servings per Day - Food Group
? 6 ounces Grains (3 ounces should be whole grains)
? 2.5 cups of Vegetables
? 2 cups of Fruits
? 3 cups of Low-Fat Dairy
? 5.5 ounces of Lean Meat and Beans
? Limit: Up to 265 Calories per Day of Fats and Sugars

Healthy Eating Diet Plan for an Average Male
The average male should consume approximately 2800 calories per day if he exercises for 30 minutes most days. Here is an example healthy eating diet plan based on 2800 calories per day:

Servings Per Day -- Food Group
10 ounces Grains (5 ounces should be whole grains)
3.5 cups Vegetables
2.5 cups Fruits
3 cups Low-Fat Dairy
7 ounces Lean Meat and Beans
Limit- Up to 425 Calories Per Day - Fats and Sugars

Tips for Eating a Healthy Diet:
? Prepare Your Own Food- When you prepare your own food you can control how healthy it is. You can also control the portion size. Today, portions tend to be much bigger than ever before. They are two to three times the amount of food that your body actually needs. When you do eat out, consider splitting an entr

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