How to build a bigger chest?!
Question: How to build a bigger chest.?
So I'm 15, been weight lifting for like 6 months, and I'm not getting the pecs I really want. I want them to show, look like good pecs, know what I mean.? I've been doing flys, bench press, all those chest exercises. But they aren't really working. I need exercises that build my lower, inner, and upper pec.
If you could give me exercises to do that, that would be great!Health Question & Answer
If you could give me exercises to do that, that would be great!Health Question & Answer
Answers:
when you benchpress or dumbell press, make sure you also work in incline, decline, and military press. this will work make sure that all of your chest gets a workout. and pushups are always great at the end of a workout :)Health Question & Answer