Swimming: which stroke is the best stroke to loose weight? ?!

Probably the one you find the hardest. As you train harder and practice more you start to develop more efficient methods of swimming as well as getting fitter. So it will seem less difficult to do the same number of laps. Obviously 100 laps of breast stroke would be more of a work out than 100 laps of free style as it is a less efficient stroke. But then again 100 laps of freestyle will probably also be done in half the time. Really the most important thing is the intensity and the time spent at that intensity. If you are exhausted at the end it won't matter if you only got 5 laps or 1000 laps if you were pushing yourself equally for both. If you're swimming often but not competing then your best off mixing it up a bit anyway, so all your muscles get a work out.Health Question & Answer

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It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The only method which really worked for me was wu-yi tea, it can be seen in the resource box underneath, they have a few free trials in stock, it was reported in Fox News and CNN. I lost twenty pounds, it really does produce results!Health Question & Answer

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You use more energy doing butterfly.Health Question & Answer

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butterfly- in my opinion it uses your whole bodyHealth Question & Answer

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