Exercise Machine .....?!
Question: Exercise Machine ......?
What part of my body will the 'rowing boat machine' help lose fat at .?, and are the effective at all.? do they work fast .?
5 POINTS BEST ANSWER * =)Health Question & Answer
5 POINTS BEST ANSWER * =)Health Question & Answer
Answers:
Rowing machines exercise muscles in your arms, back, abdomen and legs. Because of the number and mass of muscles used, rowing can burn lots of calories with a low perceived level of exertion. It is excellent aerobic exercise that can easily raise your heart rate to target levels. And it's low impact and easier on the joints than high impact aerobic exercise like running. However, it is important to use proper technique to avoid strain and injury to the back.Health Question & Answer
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only the muscles working for rowing will lessen. whole body exercises are different they wont.Health Question & Answer