I have a pretty intense fitness day tomorrow. . .?!


Question: I have a pretty intense fitness day tomorrow. . ..?
is there anything I could eat between now and then (tonight and tomorrow morning) to ensure that I'm as energized as possible.?Health Question & Answer


Answers:
well out first and main energy sources are from carb foos bread cereals stuff like that eat high in carb food,

sugar and sweet for shor bursts of energy

gd luck

am a coachHealth Question & Answer

protien and eat at least an hour and a half before itHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources