How to gain weight?????!
Question: How to gain weight.?.?.?.?.?
how to gain lots of weight in very little time.?Health Question & Answer
Answers:
hey man, you need to take in more calories than you burn in a day. Increase your calorie intake with healthy foods. Ones that are nutrient dense (have lots of quality vitamins, minerals, proteins, and carbs without added fat).Make sure that you increase protein and carbs, you are gunna want to take in at least 1.5 grams of protein per lb of your weight. i would not take in more than 3500 calories to start, and thats quite a bit, if that is not enough increase 300-500.
If you are aiming to gain muscle, it is obvious that you are going to need to workout as well. Go to ask.com and look at workout routines, they have some pretty good ones.
Just make sure that the food that you eat is HEALTHY, not just potato chips and cake, or else you will gain more fat than muscle. Hope this helps.Health Question & Answer
If you are aiming to gain muscle, it is obvious that you are going to need to workout as well. Go to ask.com and look at workout routines, they have some pretty good ones.
Just make sure that the food that you eat is HEALTHY, not just potato chips and cake, or else you will gain more fat than muscle. Hope this helps.Health Question & Answer
Most Actors eat ice-cream to gain weight for roles.
they eat high butterfat ice-cream before every meal.Health Question & Answer
they eat high butterfat ice-cream before every meal.Health Question & Answer
By eating more calories than you burn. They average person burns up to 2000 calories a day. Eat foods high in caloriesHealth Question & Answer
why do you want to gain weight.? if you want to gain weight don't eat junk gain weight in muscle =]Health Question & Answer
honey you can have some of mine:-bHealth Question & Answer
McDonalds! Everyday, all day. Lol!Health Question & Answer
FAST FOOD all day everyday this works lmaoHealth Question & Answer