Need to shed 10% body fat help!!?!
Question: Need to shed 10% body fat help!!.?
I work out 5 days a week and I'm pretty swolled but I'm like 18% body fat and I want to lose some so I can get into body building, and don't say more reps and less weight it just doesn't work for meHealth Question & Answer
Answers:
You'll want to follow a sensible lifestyle plan consisting of a well-balanced diet and workout routine. also, try replacing lunch each day with a high-quality whey-protein shake. Basics, Inc. makes a great one called P3 Power Protein Powder. It comes in chocolate and vanilla and provides 20 grams of protein per serving.Health Question & Answer
Cardio, eating right, eating less, quality supplements, more reps/less weight. If those aren't working for you, you're doing something wrong or you're not giving it enough time. Give more information about how you work out and how you eat, or else we can't help you.Health Question & Answer