How to become more flexible?!
Question: How to become more flexible.?
I can't even touch my toes, hold my leg up or anything. I would like to be more flexible. What can I do to achieve this.?
Thanks [:Health Question & Answer
Thanks [:Health Question & Answer
Answers:
becoming flexible means tearing up your muscles
so when you do stretches go farther into the stretch for about a minute and you will gradually become flexibleHealth Question & Answer
so when you do stretches go farther into the stretch for about a minute and you will gradually become flexibleHealth Question & Answer
Try doing Pilates, it will tighten up your muscles, better your posture, and help you be more flexibleHealth Question & Answer
stretch every day. you will gradually become more flexible. push yourself until it hurts.Health Question & Answer
try some yoga. it helps train your body into being more flexible. takes time but it should work.Health Question & Answer