How to become more flexible?!


Question: How to become more flexible.?
I can't even touch my toes, hold my leg up or anything. I would like to be more flexible. What can I do to achieve this.?

Thanks [:Health Question & Answer


Answers:
becoming flexible means tearing up your muscles

so when you do stretches go farther into the stretch for about a minute and you will gradually become flexibleHealth Question & Answer

Try doing Pilates, it will tighten up your muscles, better your posture, and help you be more flexibleHealth Question & Answer

stretch every day. you will gradually become more flexible. push yourself until it hurts.Health Question & Answer

try some yoga. it helps train your body into being more flexible. takes time but it should work.Health Question & Answer



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