I have a little fat..?!


Question: I have a little fat...?
i have like a fold of fat around my lower ab area that i just can't seem to get rid off.
any crunch excercise that can.?
and btw..i have abs..but if they were to be ROCK hard..what would i need to do.?Health Question & Answer


Answers:
Crunch exercises won't help you, they can just provide some additional help. Ok, here is a several ordinary facts:

1. Impossible to burn fat locally, you can only reduce overall quantity of fat
2. You have to consume less calories than you waste
3. You must lift weights to burn fat only, without losing muscles. Our bodies prefers to loosing muscles instead of fat, however if you perform lifting exercises, it keeps your muscles safeHealth Question & Answer

The best way to burn fat is to consume less and move more often, the difficulties surface when we really aim to put that into practice! There are lots of opportunities to fail in the real world aren't there.?! The sole method that clearly delivered for me is wu-yi tea, it can be viewed in the resource box underneath, they have a limited number of free trials in stock, it was highlighted in Fox News and CNN. I lost twenty pounds, it clearly does work!Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources