Can I see results if I lift weights only 3 days a week?!
Question: Can I see results if I lift weights only 3 days a week.?
Chest on monday
Arms on wednesday
Legs on friday
(of course their other muscle groups included, but these are general)Health Question & Answer
Arms on wednesday
Legs on friday
(of course their other muscle groups included, but these are general)Health Question & Answer
Answers:
Sounds like you have a well balanced workout routine. If you want to build, you have to push yourself hard enough and with good form too. Many people don't want to let their muscles rest. They feel like its wasting time. Truth is your muscle do more building when you are not lifting. The lifting puts tears in your muscles that recover and add mass during rest periods. If you want to tone, you can do a little more per week and with more reps. Hope this helps.Health Question & Answer
Yes, you will see results if you stick with your schedule. Maybe throw in an extra day now and then if you have time.Health Question & Answer
Yes. Not a bad way to do it.Health Question & Answer
no back,traps or deltoids.?Health Question & Answer