Did I Eat Well? - Whats Your Opinion?!
Question: Did I Eat Well.? - Whats Your Opinion.?
Okay, Thanks for answers guys.. today I had:
1 small bowl of Special K with 1 banana
Salad with lettuce, tomato and chicken with 97% fat free mayonnaise
2 1/2 light salada biscuits with skinny hommus dip
1 Small piece of lean steak with small amount of sweet potato in oven plus lettuce with olive oil and lemon.
~ What's your opinion.? I'm am trying to loose weight, I am 14 (male). 180cm (5ft 10) and weigh 82kgs (180.4lbs) -lost 4.5kgs so far-Health Question & Answer
1 small bowl of Special K with 1 banana
Salad with lettuce, tomato and chicken with 97% fat free mayonnaise
2 1/2 light salada biscuits with skinny hommus dip
1 Small piece of lean steak with small amount of sweet potato in oven plus lettuce with olive oil and lemon.
~ What's your opinion.? I'm am trying to loose weight, I am 14 (male). 180cm (5ft 10) and weigh 82kgs (180.4lbs) -lost 4.5kgs so far-Health Question & Answer
Answers:
It sounds good to me, but maybe you should try eating some fruit, too.Health Question & Answer
The most effective way to burn fat is to eat less food and workout more, the problems appear when we really aim to put that into operation! There are plenty of temptations out there don't you think.?! The one thing which clearly worked for me was wu-yi tea, it can be checked out in the resource box below, they have a limited number of free trials left, it has been reported in Fox News and USA Today. I melted away twenty five pounds, it clearly does work!Health Question & Answer
Good work my friend - that is a perfect diet.
One thing I noticed is you are eating a low carb diet - the quickest wa to drop the kilos is to go low carb (so only eat carbs at breakfast - in that case maybe cut out the salada biscuits)Health Question & Answer
One thing I noticed is you are eating a low carb diet - the quickest wa to drop the kilos is to go low carb (so only eat carbs at breakfast - in that case maybe cut out the salada biscuits)Health Question & Answer
yes that is pretty healthy just keep it up and if your trying to loose a lot of weight just exercise and eat healthy good luck i hope you get what you wantHealth Question & Answer
Looks good. Your weight doesn't sound outrageous. You're only 14 and probably going to grow more. Eating right is great but you need to take into account growth spurts over the next couple of years.Health Question & Answer
Sounds pretty good, but did you excercise. burn more calories than you eat and the pounds will drop, if you need daily motivational support visit: www.athinme.webs.comHealth Question & Answer
that's really good. but with 97% fat free produces there are usually more calories then the original. but wow, you're off to a good start.Health Question & Answer
Sounds good, actually it sounds great but I would eat some fruit too, and the exercise is good.Health Question & Answer
how ever u ate before cut it in half and drink more water
crash diets don't workHealth Question & Answer
crash diets don't workHealth Question & Answer