Beta-Alanine, fitness breakthrough or fad?!
Question: Beta-Alanine, fitness breakthrough or fad.?
So I have found plenty of references praising this stuff, not alot de-bunking it for any other reason than to say that it makes your skin tingle. That is a side effect and doesn't necessarily mean that it doesn't do what it claims. What is weird though is that the Wikipedia entry on it sites about 6 references, but all the references are to studies by the same doctor RC Harris! So is this guy on the payroll of some supplement company.? Why is no one else researching this and why does the wiki entry feel so biased.? This is the first time in about 1000 searches on wiki that I have found such a one sided entry on a subject.Health Question & Answer
Answers:
Check Google Scholar and PubMed.Health Question & Answer
You should never use Wiki for research. It's a good place to start, but you'll need to remember that anyone can change a wiki page for any reason at any time. It's never a reliable source for hard facts.
You'll want to follow a sensible lifestyle plan consisting of a well-balanced diet and workout routine. also, try replacing lunch each day with a high-quality whey-protein shake. Basics, Inc. makes a great one called P3 Power Protein Powder. It comes in chocolate and vanilla and provides 20 grams of protein per serving.Health Question & Answer
You'll want to follow a sensible lifestyle plan consisting of a well-balanced diet and workout routine. also, try replacing lunch each day with a high-quality whey-protein shake. Basics, Inc. makes a great one called P3 Power Protein Powder. It comes in chocolate and vanilla and provides 20 grams of protein per serving.Health Question & Answer